Steph ArmijoMay 5, 20194 min5 Things I Won’t Teach In A Yoga Class For AthletesYoga can be a lot of different things. There are hundreds of yoga poses with even more variations on the postures. There are many yoga...
Steph ArmijoApr 26, 20191 minYoga for Athletes - Yoga Benefit of the Month: Reduced FatigueWe can all benefit from feeling more rested and ready to take on our day-to-day lives. But for baseball players, feeling rested can...
Steph ArmijoApr 20, 20192 minIf I’m stretching, what’s the point of YOGA?Baseball players can benefit from yoga. Over the years, I’ve had numerous conversations with MLB team officials, strength and...
Steph ArmijoApr 20, 20191 minFREE Meditations for Baseball PlayersHere are a few quick meditations you can do pre-game to get focused. The first meditation is a five minute body scan for body awareness....