Yoga can be a lot of different things. There are hundreds of yoga poses with even more variations on the postures. There are many yoga...

We can all benefit from feeling more rested and ready to take on our day-to-day lives. But for baseball players, feeling rested can...

Baseball players can benefit from yoga. Over the years, I’ve had numerous conversations with MLB team officials, strength and...

Here are a few quick meditations you can do pre-game to get focused. The first meditation is a five minute body scan for body awareness....

I had the opportunity to chat yoga and baseball with Furthermore / from Equinox. Read more for my favorite yoga poses for athletes and...

This past Spring Training, I had the opportunity to work with an MLB team providing on-site meditation sessions for players. Meditation,...

Follow along for an all-levels, full body yoga routine. This yoga sequence is prenatal friendly, but also appropriative for athletes -...

A big thank you to KineticPro Performance in Tampa, FL for having me out to teach a customized yoga session. After four weeks of mobility...

NYC: Yoga on the Field with the Brooklyn Cyclones! Join me on Saturday, July 14th in Coney Island for a yoga session down on the field!...

Yoga on the Field is back, Las Vegas style! Join me for a pre-game yoga session down on the field at Cashman Field (home of the AAA...

Ben Hansen (CTO, Motus Global) and I have been working on some research to show how yoga can improve performance on the field for...

Alternate Nostril Breathing. Try this breathing technique to calm down before a game or stressful situation. Find a comfortable seat....

The 7 Line gave a little love to Mets Yoga Day today - read HERE #yoga #metsyogaday #metsyogaclub #citifield

Steph gives a few tips for making downward facing dog more accessible to athletes. #yoga #athletes #yogatips #yoga42

As many of you know, I am a full-time yoga instructor in New York City. I was certified to teach yoga in San Diego. I’ve learned so much...

I answer a few questions about my personal yoga journey. How I got started, what I like/dislike in yoga, who inspires me, and why I do...

If I Could Only Do 5 Poses Every Day As a yoga instructor, I am always sneaking in little stretches throughout the day. So much so, that...

Pilates is a whole-body exercise system that can develop strength, functional coordination, and balance in athletes wanting to improve...

Here are a few common questions I get asked about yoga. Shoot me an email if you have any other questions!

There was a cool breeze and the summer sun was just waking up - it was the best day of my life. Baseball is not everyone’s thing and I...