As the world tries to figure out how to contain COVID19, everything has been placed on hold. Sport seasons have been cancelled,...

`We are all in the same boat. We don't know how COVID-19 will affect our lives. For athletes, the offseason is a time to restore and...

So you want to take your first yoga class? That's great. Here are five things to know before you walk into the studio. 1) Socks off. Yoga...

We are proud to announce that Yoga Alliance has accepted our application to become a Registered Yoga School. What does this mean? We can...

Pitchers who participated in the yoga-based sessions showed improvements across several movement variables related to mobility and rotation when compared with control conditions. These findings helped shift the conversation from whether yoga “belongs” in baseball to how it can be applied with intention and measured alongside other performance tools.

Joe Lemire of SportTechie wrote this piece on our baseball/yoga recovery research from the summer. Check it out!

This summer, I had the opportunity to collaborate with Motus Global and KineticPro to research the effect athlete-specific yoga has on...

I'm excited to announce a new 20-hour certification course I will be offering MLB teams beginning Spring Training 2020. The four-part...

I had the opportunity to contribute to a piece on hot yoga for Well + Good. Read HERE.

I love teaching yoga. I tell people I feel rejuvenated and rested after I teach a class. It’s almost like I’ve been meditating for the...

We’ve all heard parents say the day their child was born everything changed in an instant. On January 8, 2019, my beautiful baby boy was...

Yoga can be a lot of different things. There are hundreds of yoga poses with even more variations on the postures. There are many yoga...

We can all benefit from feeling more rested and ready to take on our day-to-day lives. But for baseball players, feeling rested can...

Baseball players can benefit from yoga. Over the years, I’ve had numerous conversations with MLB team officials, strength and...

Here are a few quick meditations you can do pre-game to get focused. The first meditation is a five minute body scan for body awareness....

I had the opportunity to chat yoga and baseball with Furthermore / from Equinox. Read more for my favorite yoga poses for athletes and...

This past Spring Training, I had the opportunity to work with an MLB team providing on-site meditation sessions for players. Meditation,...

Follow along for an all-levels, full body yoga routine. This yoga sequence is prenatal friendly, but also appropriative for athletes -...

A big thank you to KineticPro Performance in Tampa, FL for having me out to teach a customized yoga session. After four weeks of mobility...

NYC: Yoga on the Field with the Brooklyn Cyclones! Join me on Saturday, July 14th in Coney Island for a yoga session down on the field!...