As the world tries to figure out how to contain COVID19, everything has been placed on hold. Sport seasons have been cancelled, suspended, and postponed. Athletes don't know how to proceed in these times of isolation and uncertainty.
Yoga42 is now offering group classes online via Zoom. This is a great opportunity for teammates to connect and focus on the mental aspects of the game (and life) while in isolation. Group classes can be catered to all levels, incorporating meditation and breathing techniques.
As always, one-on-one FaceTime sessions are available.
Email Steph to schedule.