Yoga for Athletes

WELCOME TO YOGA 42

Welcome to Yoga 42, specializing in yoga instruction for elite athletes.

Founder and lead instructor, Steph Armijo (E-RYT 500, YACEP), specializes in working with professional athletes teaching yoga programs to teams and individuals.

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Yoga programs have been designed for in-season and offseason training. In-season training focuses on regulating the nervous system and recovery training. Breathing and meditation techniques are taught as a additional training modality players can incorporate easily on a daily basis. Offseason yoga sessions have been designed to complement more rigorous strength and agility programs.

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Yoga 42 was created as on online resource for athletes. This site provides yoga alignment tips/tricks focused on biomechanics & nervous system science to optimize all the benefits of a well-rounded yoga practice.

Why yoga for athletes? Yoga is a tool for active recovery, injury prevention, and increased mindfulness – which can translate to better on field performance.

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