Steph Armijo is a New York-based Yoga + Mindfulness Specialist for athletes and the founder of Yoga 42. 

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With more than fifteen years of experience in movement, performance, and sport, Steph works with professional athletes, teams, and organizations to elevate recovery, mobility, focus, and resilience. 

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Her approach integrates yoga, breathwork, meditation, Pilates-based strength, and self-myofascial release, creating performance-driven sessions tailored to the demands of high-level sport. Steph's work centers on the nervous system - teaching athletes how to regulate stress, improve recovery, and maintain physical and mental durability throughout long and demanding seasons.

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Steph's career began in the professional sports industry, where she worked with the San Francisco Giants, MLB.com, and multiple performance departments. This foundation - paired with her extensive movement and mindfulness training - shaped her specialized methodology for athletic recovery and mental performance. 

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Over the past decade, Steph has taught yoga and mindfulness across the New York Mets organization, the Brooklyn Nets, and numerous collegiate and high school programs. She also develops custom mobility and recovery programming, including pre/post-session reports for athletes and coaches seeking data-informed support. 

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Currently based in New York City, Steph teaches both in person and remotely, and she travels to consult with teams, design performance-focused yoga programs, and lead on-site recovery sessions. Her mission is to give athletes practical, repeatable tools they can use daily - on and off the field - to support longevity, reduce injury risk, and enhance total performance.