Services
Steph Armijo works alongside performance, strength and conditioning, sports medicine, and coaching staffs to deliver recovery, mobility, and breathwork sessions for professional sports teams.
Every session is adapted to the team's schedule, training demands, and the needs of the athletes, complementing the work already happening inside the organization.
Team Recovery & Athlete Support
Recovery sessions designed to complement the work already being done by performance, strength and conditioning, sports medicine, and coaching staffs.
Every session is adapted to the team's schedule, current workload, and goals.
Sessions may include:
• Recovery-focused yoga and mobility
• Yoga, breathwork, and meditation for recovery and focus
• Nervous system regulation
• Stress management during long seasons
• Guided recovery after travel
• Recovery between games and practices
Session Length
30, 45, or 60 minutes
Delivery
On-site at your facility. Travel available.
Yoga & Mobility
Yoga and mobility sessions designed to improve movement quality, support joint health, and help athletes move well throughout the season. Every session is adapted to the team's schedule, training demands, and where athletes are physically that day. The goal is simple: help athletes move well and continue performing at a high level throughout the season.
Available for:
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Full team sessions
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Position groups
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Individual athletes
Session Length
30–60 minutes
Delivery
On-site at your facility
Breathwork, Meditation & Nervous System Regulation
Breathwork and meditation help athletes shift between states of high intensity and calm. Sessions support focus, emotional regulation, and recovery while fitting naturally into the team's daily routine.
Applications include:
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Post-training recovery
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Pre-competition focus
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Travel days
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Stress management during long seasons
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Preparing for sleep
Session Length
15–30 minutes
Delivery
On-site or integrated into existing team recovery sessions
Four-Week Pilot Program
A four-week pilot gives both your staff and your athletes an opportunity to see how the work fits within your existing routine before making a longer-term commitment.
A typical pilot includes:
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Four-week engagement
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Two sessions each week
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Scheduling built around practices, travel, and competition
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On-site delivery
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Collaberation with performance staff
Every organization is different. The pilot is designed to adapt to your staff, schedule, and priorities.