Services

Performance-focused recovery and resilience support for high-demand environments.

Yoga 42 delivers mobility, breathwork, and nervous system regulation sessions designed for professional sports teams and high-performing organizations. Sessions are efficient, practical, and built to support recovery, focus, and long-term durability.

Team & Athlete Recovery Sessions

Guided movement and breathwork sessions designed to complement strength, conditioning, and medical programming.

Focus areas include:

Mobility and tissue recovery
Nervous system downregulation
Breathwork for recovery and focus
Stress management during long seasons

Formats: 30, 45, or 60 minutes
Delivery: In-person (travel available)

Breathwork & Nervous System Regulation

Targeted sessions that help athletes improve recovery quality, regulate stress, and maintain mental clarity under pressure.

These sessions are especially effective during:

Travel-heavy stretches
High game density
Return-to-play periods
Sleep disruption

Formats: 20–40 minutes
Delivery: In-person or virtual

Mobility & Durability Support

Low-load, recovery-based movement designed to support joint health, movement quality, and physical longevity throughout demanding seasons.

Sessions can be structured for:

Full team recovery days
Position groups
Individual athletes

Formats: 30–60 minutes
Delivery: In-person

Front Office & Staff Reset Sessions

Mobility and breathwork sessions designed for front office and corporate staff working in high-performance sports environments. These sessions address physical tension, mental fatigue, and sustained cognitive load during peak season demands.

Formats: 30–45 minutes
Delivery: On-site or virtual

Short-Term Pilot Programs

4-Week Reset & Recharge Series

A structured, low-lift format that allows organizations to experience the impact of recovery-focused yoga and breathwork.

1–2 sessions per week
Customized to team or staff needs
Clear structure with minimal logistics

Interested in a pilot or private engagement?

Steph works with professional teams, athletes, and organizations seeking practical recovery and resilience support.

Email: steph@yoga42.com
Location: New York City (travel available)