MLB Spring Training Recap & Long Term Mobility Study
Happy Opening Day! After a year like no other, we can all take a deep breath and begin to enjoy what might be a normal season of...
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Steph Armijo
- Jun 1, 2020
- 1 min
Protect the Plate Softball + Yoga 42
We had a great remote yoga session PLUS biomechanics testing with Protect the Plate last night. After yoga, we had the opportunity to...
Steph Armijo
- May 11, 2020
- 1 min
High Lunge Biomechanics
This weekend's classes give us a look at the biomechanics of High Lunge yoga pose. The data highlight two important concepts in student...
Steph Armijo
- May 3, 2020
- 2 min
Yoga42 Updated Yoga Class Schedule (May 2020)
Steph's teaching schedule: Tuesday: Yoga for Baseball with KineticPro 4pm EST Friday: Yoga for Baseball with KineticPro 4pm EST Saturday:...
Steph Armijo
- May 2, 2020
- 1 min
Downward Facing Dog Biomechanics
Ever wonder how biomechanics change during yoga?
Steph Armijo
- Apr 19, 2020
- 1 min
Now Offering Remote Yoga Classes with Biomechanics Assessment
This week we debuted our first remote biomechanical assessment via Zoom. Before and after class, all students were assessed at once for...
Steph Armijo
- Apr 6, 2020
- 1 min
Saturday Morning Vinyasa Yoga is Back!
Join me via Zoom for a vinyasa flow on Saturday mornings at 9am EST. Sessions are $15 per household - book via Venmo or PayPal...
Steph Armijo
- Apr 6, 2020
- 1 min
Remote Yoga for Baseball Players
Join me and KineticPro for specialized remote recovery yoga sessions for baseball players on Tuesdays and Fridays at 4pm EST. Use this...
Steph Armijo
- Mar 31, 2020
- 1 min
ꓘP Remote Yoga with Yoga42
Calling all baseball players! I've teamed up with Kinetic Pro Performance to bring remote yoga to baseball players. First session will be...
Steph Armijo
- Mar 26, 2020
- 1 min
Join me for a Vinyasa Yoga Flow this Saturday (3/28)
Join me for a one hour, all levels vinyasa flow on Saturday, March 28th at 9am EST (Please note this is Eastern time, I am currently on...
Steph Armijo
- Mar 24, 2020
- 1 min
Remote Yoga and Meditation for Athletes
As the world tries to figure out how to contain COVID19, everything has been placed on hold. Sport seasons have been cancelled,...
Steph Armijo
- Mar 20, 2020
- 2 min
How Baseball Players Can Incorporate Self-Care Routines NOW
`We are all in the same boat. We don't know how COVID-19 will affect our lives. For athletes, the offseason is a time to restore and...
Steph Armijo
- Mar 19, 2020
- 2 min
5 Things to Know Before Your First Yoga Class
So you want to take your first yoga class? That's great. Here are five things to know before you walk into the studio. 1) Socks off. Yoga...
Steph Armijo
- Feb 24, 2020
- 1 min
Get Your Yoga Certification from Yoga42!
We are proud to announce that Yoga Alliance has accepted our application to become a Registered Yoga School. What does this mean? We can...
Steph Armijo
- Feb 21, 2020
- 1 min
SportTechie: Will MLB Teams Start Embracing Yoga Recovery?
Joe Lemire of SportTechie wrote this piece on our baseball/yoga recovery research from the summer. Check it out!
Steph Armijo
- Dec 5, 2019
- 1 min
The Effect of Yoga on Range-of-Motion, Shoulder Strength, and Recovery Rates in Baseball Pitchers
This summer, I had the opportunity to collaborate with Motus Global and KineticPro to research the effect athlete-specific yoga has on...
Steph Armijo
- Dec 4, 2019
- 1 min
NEW 20-hour Yoga42 Certification Course for MLB and MiLB Personnel
I'm excited to announce a new 20-hour certification course I will be offering MLB teams beginning Spring Training 2020. The four-part...
Steph Armijo
- Jun 22, 2019
- 1 min
Well + Good Hot Yoga Article
I had the opportunity to contribute to a piece on hot yoga for Well + Good. Read HERE.
Steph Armijo
- May 16, 2019
- 2 min
Find the Flow - Not Just on the Homestand
I love teaching yoga. I tell people I feel rejuvenated and rested after I teach a class. It’s almost like I’ve been meditating for the...
Steph Armijo
- May 14, 2019
- 4 min
How My Son Made Me a Better Yoga Instructor for Athletes
We’ve all heard parents say the day their child was born everything changed in an instant. On January 8, 2019, my beautiful baby boy was...