Steph ArmijoMar 31, 20214 minMLB Spring Training Recap & Long Term Mobility StudyHappy Opening Day! After a year like no other, we can all take a deep breath and begin to enjoy what might be a normal season of...
Steph ArmijoJun 1, 20201 minProtect the Plate Softball + Yoga 42We had a great remote yoga session PLUS biomechanics testing with Protect the Plate last night. After yoga, we had the opportunity to...
Steph ArmijoMay 11, 20201 minHigh Lunge BiomechanicsThis weekend's classes give us a look at the biomechanics of High Lunge yoga pose. The data highlight two important concepts in student...
Steph ArmijoMay 3, 20202 minYoga42 Updated Yoga Class Schedule (May 2020)Steph's teaching schedule: Tuesday: Yoga for Baseball with KineticPro 4pm EST Friday: Yoga for Baseball with KineticPro 4pm EST Saturday:...