MLB Spring Training Recap & Long Term Mobility Study
Happy Opening Day! After a year like no other, we can all take a deep breath and begin to enjoy what might be a normal season of...
MLB Spring Training Recap & Long Term Mobility Study
Protect the Plate Softball + Yoga 42
High Lunge Biomechanics
Yoga42 Updated Yoga Class Schedule (May 2020)
Downward Facing Dog Biomechanics
Now Offering Remote Yoga Classes with Biomechanics Assessment
Saturday Morning Vinyasa Yoga is Back!
Remote Yoga for Baseball Players
ꓘP Remote Yoga with Yoga42
Join me for a Vinyasa Yoga Flow this Saturday (3/28)
Remote Yoga and Meditation for Athletes
How Baseball Players Can Incorporate Self-Care Routines NOW
5 Things to Know Before Your First Yoga Class
Get Your Yoga Certification from Yoga42!
SportTechie: Will MLB Teams Start Embracing Yoga Recovery?
The Effect of Yoga on Range-of-Motion, Shoulder Strength, and Recovery Rates in Baseball Pitchers
NEW 20-hour Yoga42 Certification Course for MLB and MiLB Personnel
Well + Good Hot Yoga Article
Find the Flow - Not Just on the Homestand
How My Son Made Me a Better Yoga Instructor for Athletes