Steph ArmijoJun 21 minProtect the Plate Softball + Yoga 42We had a great remote yoga session PLUS biomechanics testing with Protect the Plate last night. After yoga, we had the opportunity to di...
Steph ArmijoMay 121 minHigh Lunge BiomechanicsThis weekend's classes give us a look at the biomechanics of High Lunge yoga pose. The data highlight two important concepts in student f...
Steph ArmijoMay 42 minYoga42 Updated Yoga Class Schedule (May 2020)Steph's teaching schedule: Tuesday: Yoga for Baseball with KineticPro 4pm EST Friday: Yoga for Baseball with KineticPro 4pm EST Saturday:...
Steph ArmijoMay 21 minDownward Facing Dog BiomechanicsEver wonder how biomechanics change during yoga?
Steph ArmijoApr 191 minNow Offering Remote Yoga Classes with Biomechanics Assessment This week we debuted our first remote biomechanical assessment via Zoom. Before and after class, all students were assessed at once for j...
Steph ArmijoApr 71 minSaturday Morning Vinyasa Yoga is Back!Join me via Zoom for a vinyasa flow on Saturday mornings at 9am EST. Sessions are $15 per household - book via Venmo or PayPal (@StephArm...
Steph ArmijoApr 71 minRemote Yoga for Baseball PlayersJoin me and KineticPro for specialized remote recovery yoga sessions for baseball players on Tuesdays and Fridays at 4pm EST. Use this LI...
Steph ArmijoMar 311 minꓘP Remote Yoga with Yoga42Calling all baseball players! I've teamed up with Kinetic Pro Performance to bring remote yoga to baseball players. First session will be...
Steph ArmijoMar 271 minJoin me for a Vinyasa Yoga Flow this Saturday (3/28) Join me for a one hour, all levels vinyasa flow on Saturday, March 28th at 9am EST (Please note this is Eastern time, I am currently on A...
Steph ArmijoMar 251 minRemote Yoga and Meditation for AthletesAs the world tries to figure out how to contain COVID19, everything has been placed on hold. Sport seasons have been cancelled, suspended...
Steph ArmijoMar 202 minHow Baseball Players Can Incorporate Self-Care Routines NOW`We are all in the same boat. We don't know how COVID-19 will affect our lives. For athletes, the offseason is a time to restore and prep...
Steph ArmijoMar 192 min5 Things to Know Before Your First Yoga ClassSo you want to take your first yoga class? That's great. Here are five things to know before you walk into the studio. 1) Socks off. Yoga...
Steph ArmijoFeb 241 minGet Your Yoga Certification from Yoga42!We are proud to announce that Yoga Alliance has accepted our application to become a Registered Yoga School. What does this mean? We can ...
Steph ArmijoFeb 211 minSportTechie: Will MLB Teams Start Embracing Yoga Recovery?Joe Lemire of SportTechie wrote this piece on our baseball/yoga recovery research from the summer. Check it out!
Steph ArmijoDec 5, 20191 minThe Effect of Yoga on Range-of-Motion, Shoulder Strength, and Recovery Rates in Baseball PitchersThis summer, I had the opportunity to collaborate with Motus Global and KineticPro to research the effect athlete-specific yoga has on th...
Steph ArmijoDec 5, 20191 minNEW 20-hour Yoga42 Certification Course for MLB and MiLB PersonnelI'm excited to announce a new 20-hour certification course I will be offering MLB teams beginning Spring Training 2020. The four-part cou...
Steph ArmijoJun 22, 20191 minWell + Good Hot Yoga ArticleI had the opportunity to contribute to a piece on hot yoga for Well + Good. Read HERE.
Steph ArmijoMay 16, 20192 minFind the Flow - Not Just on the HomestandI love teaching yoga. I tell people I feel rejuvenated and rested after I teach a class. It’s almost like I’ve been meditating for the en...
Steph ArmijoMay 14, 20194 minHow My Son Made Me a Better Yoga Instructor for AthletesWe’ve all heard parents say the day their child was born everything changed in an instant. On January 8, 2019, my beautiful baby boy was ...
Steph ArmijoMay 6, 20194 min5 Things I Won’t Teach In A Yoga Class For AthletesYoga can be a lot of different things. There are hundreds of yoga poses with even more variations on the postures. There are many yoga sc...