Calling all baseball players! I've teamed up with Kinetic Pro Performance to bring remote yoga to baseball players. First session will be this Friday (4/3) a...

Join me for a one hour, all levels vinyasa flow on Saturday, March 28th at 9am EST (Please note this is Eastern time, I am currently on Arizona time) via Zoo...

As the world tries to figure out how to contain COVID19, everything has been placed on hold. Sport seasons have been cancelled, suspended, and postponed. Ath...

`We are all in the same boat. We don't know how COVID-19 will affect our lives. For athletes, the offseason is a time to restore and prepare for the upcoming...

So you want to take your first yoga class? That's great. Here are five things to know before you walk into the studio. 1) Socks off. Yoga is done barefoot, s...

We are proud to announce that Yoga Alliance has accepted our application to become a Registered Yoga School. What does this mean? We can now certify students...

Joe Lemire of SportTechie wrote this piece on our baseball/yoga recovery research from the summer. Check it out!

This summer, I had the opportunity to collaborate with Motus Global and KineticPro to research the effect athlete-specific yoga has on the biomechanics of ba...

I'm excited to announce a new 20-hour certification course I will be offering MLB teams beginning Spring Training 2020. The four-part course focuses on yoga,...

I love teaching yoga. I tell people I feel rejuvenated and rested after I teach a class. It’s almost like I’ve been meditating for the entire hour (or more)....

We’ve all heard parents say the day their child was born everything changed in an instant. On January 8, 2019, my beautiful baby boy was born, and I have not...

Yoga can be a lot of different things. There are hundreds of yoga poses with even more variations on the postures. There are many yoga schools/styles/traditi...

We can all benefit from feeling more rested and ready to take on our day-to-day lives. But for baseball players, feeling rested can directly translate into a...

Baseball players can benefit from yoga. Over the years, I’ve had numerous conversations with MLB team officials, strength and conditioning coaches, players, ...

Here are a few quick meditations you can do pre-game to get focused. The first meditation is a five minute body scan for body awareness. This scan is especia...

I had the opportunity to chat yoga and baseball with Furthermore / from Equinox. Read more for my favorite yoga poses for athletes and why they are important...

This past Spring Training, I had the opportunity to work with an MLB team providing on-site meditation sessions for players. Meditation, just like yoga, can ...

Follow along for an all-levels, full body yoga routine. This yoga sequence is prenatal friendly, but also appropriative for athletes - especially if there is...

A big thank you to KineticPro Performance in Tampa, FL for having me out to teach a customized yoga session. After four weeks of mobility testing with Motus ...