Steph ArmijoApr 1, 20214 minMLB Spring Training Recap & Long Term Mobility StudyHappy Opening Day! After a year like no other, we can all take a deep breath and begin to enjoy what might be a normal season of...
Steph ArmijoJun 2, 20201 minProtect the Plate Softball + Yoga 42We had a great remote yoga session PLUS biomechanics testing with Protect the Plate last night. After yoga, we had the opportunity to...
Steph ArmijoMay 12, 20201 minHigh Lunge BiomechanicsThis weekend's classes give us a look at the biomechanics of High Lunge yoga pose. The data highlight two important concepts in student...
Steph ArmijoMay 4, 20202 minYoga42 Updated Yoga Class Schedule (May 2020)Steph's teaching schedule: Tuesday: Yoga for Baseball with KineticPro 4pm EST Friday: Yoga for Baseball with KineticPro 4pm EST Saturday:...
Steph ArmijoMay 2, 20201 minDownward Facing Dog BiomechanicsEver wonder how biomechanics change during yoga?
Steph ArmijoApr 19, 20201 minNow Offering Remote Yoga Classes with Biomechanics Assessment This week we debuted our first remote biomechanical assessment via Zoom. Before and after class, all students were assessed at once for...
Steph ArmijoApr 7, 20201 minSaturday Morning Vinyasa Yoga is Back!Join me via Zoom for a vinyasa flow on Saturday mornings at 9am EST. Sessions are $15 per household - book via Venmo or PayPal...
Steph ArmijoApr 7, 20201 minRemote Yoga for Baseball PlayersJoin me and KineticPro for specialized remote recovery yoga sessions for baseball players on Tuesdays and Fridays at 4pm EST. Use this...
Steph ArmijoMar 31, 20201 minꓘP Remote Yoga with Yoga42Calling all baseball players! I've teamed up with Kinetic Pro Performance to bring remote yoga to baseball players. First session will be...
Steph ArmijoMar 27, 20201 minJoin me for a Vinyasa Yoga Flow this Saturday (3/28) Join me for a one hour, all levels vinyasa flow on Saturday, March 28th at 9am EST (Please note this is Eastern time, I am currently on...
Steph ArmijoMar 25, 20201 minRemote Yoga and Meditation for AthletesAs the world tries to figure out how to contain COVID19, everything has been placed on hold. Sport seasons have been cancelled,...
Steph ArmijoMar 20, 20202 minHow Baseball Players Can Incorporate Self-Care Routines NOW`We are all in the same boat. We don't know how COVID-19 will affect our lives. For athletes, the offseason is a time to restore and...
Steph ArmijoMar 19, 20202 min5 Things to Know Before Your First Yoga ClassSo you want to take your first yoga class? That's great. Here are five things to know before you walk into the studio. 1) Socks off. Yoga...
Steph ArmijoFeb 24, 20201 minGet Your Yoga Certification from Yoga42!We are proud to announce that Yoga Alliance has accepted our application to become a Registered Yoga School. What does this mean? We can...
Steph ArmijoFeb 21, 20201 minSportTechie: Will MLB Teams Start Embracing Yoga Recovery?Joe Lemire of SportTechie wrote this piece on our baseball/yoga recovery research from the summer. Check it out!
Steph ArmijoDec 5, 20191 minThe Effect of Yoga on Range-of-Motion, Shoulder Strength, and Recovery Rates in Baseball PitchersThis summer, I had the opportunity to collaborate with Motus Global and KineticPro to research the effect athlete-specific yoga has on...
Steph ArmijoDec 5, 20191 minNEW 20-hour Yoga42 Certification Course for MLB and MiLB PersonnelI'm excited to announce a new 20-hour certification course I will be offering MLB teams beginning Spring Training 2020. The four-part...
Steph ArmijoJun 22, 20191 minWell + Good Hot Yoga ArticleI had the opportunity to contribute to a piece on hot yoga for Well + Good. Read HERE.
Steph ArmijoMay 16, 20192 minFind the Flow - Not Just on the HomestandI love teaching yoga. I tell people I feel rejuvenated and rested after I teach a class. It’s almost like I’ve been meditating for the...
Steph ArmijoMay 14, 20194 minHow My Son Made Me a Better Yoga Instructor for AthletesWe’ve all heard parents say the day their child was born everything changed in an instant. On January 8, 2019, my beautiful baby boy was...