Happy Opening Day! After a year like no other, we can all take a deep breath and begin to enjoy what might be a normal season of...

We had a great remote yoga session PLUS biomechanics testing with Protect the Plate last night. After yoga, we had the opportunity to...

This weekend's classes give us a look at the biomechanics of High Lunge yoga pose. The data highlight two important concepts in student...

Steph's teaching schedule: Tuesday: Yoga for Baseball with KineticPro 4pm EST Friday: Yoga for Baseball with KineticPro 4pm EST Saturday:...