top of page

Protect the Plate Softball + Yoga 42

We had a great remote yoga session PLUS biomechanics testing with

Protect the Plate last night. After yoga, we had the opportunity to discuss the importance of yoga, breathing, and mindfulness for an athlete's recovery process. We tested the team’s downward facing dogs before and after yoga class. Here’s the average session data for that move.

44 views0 comments


bottom of page