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Join date: Oct 9, 2018
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Apr 1, 2021
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4 min
MLB Spring Training Recap & Long Term Mobility Study
Happy Opening Day! After a year like no other, we can all take a deep breath and begin to enjoy what might be a normal season of...
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Jun 2, 2020
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1 min
Protect the Plate Softball + Yoga 42
We had a great remote yoga session PLUS biomechanics testing with Protect the Plate last night. After yoga, we had the opportunity to...
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May 12, 2020
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1 min
High Lunge Biomechanics
This weekend's classes give us a look at the biomechanics of High Lunge yoga pose. The data highlight two important concepts in student...
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Steph Armijo
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