Why the Right Yoga Mat Matters — and the Gear Experts Recommend

Steph practicing yoga on her favorite lululemon mat.

Choosing the right yoga mat might seem simple, but anyone who’s practiced long enough knows that it makes a real difference to comfort, confidence, and performance. That’s why I was honored to be quoted in Women’s Health’s recent guide to the best yoga mats of 2024, where I shared a few key considerations to help both new and experienced practitioners find the right foundation for their practice.

In the article, I emphasized that your mat isn’t just a piece of equipment — it’s where you meet your body every time you show up on the mat. The right mat provides support under your joints, traction for secure transitions, and visual space that lets your mind stay focused on movement rather than distraction.

Here are a few highlights from the discussion:

Support and Thickness Matter

A mat with the right thickness gives you protection without compromising balance. Too thick and you lose stability; too thin and your joints may take the brunt of the floor. A mid-range thickness often hits the sweet spot, especially when practicing on harder surfaces.

Grip Is Essential

Grip isn’t just about fancy texture — it’s about safety and confidence. When your mat grips well, you can move more intentionally, hold poses longer, and avoid slips that interrupt focus.

Size and Material Can Change the Experience

Choosing a mat that fits your body and practice style — whether a standard size or an extra-long option — makes transitions feel easier. Likewise, materials that balance cushion with traction help you stay present through heat or movement.

Whether you’re rolling out your mat for recovery work, breath-guided movement, or more dynamic sequencing, the basics still count. Knowing what to look for and why it matters takes the guesswork out of the gear you choose — and helps you make a purchase that actually supports your practice.

You can read the full Women’s Health roundup here: 5 Best Yoga Mats for All Practices and Poses, According to Yoga Instructors (updated October 2024).