Inside the Work
Programming built around the season
Steph brings practical yoga, mobility, and breathwork into the environments where athletes train and recover. Sessions are shaped around the team's schedule, workload, and the work already in place.
Research & Stories
Mets Yoga Day
MLB.com covered the 2015 event at Citi Field and Steph’s work with the Mets.
Yoga at MLB All-Star Week
Recovery-focused sessions brought players and their families together in Los Angeles in 2022.
Pitcher Recovery Research
Steph partnered with Motus Global and KineticPro on a pilot study exploring yoga and recovery in baseball pitchers. SportTechie covered the research in 2020.
Teaching at Nike World Headquarters
Steph taught weekly yoga and meditation classes for Nike employees in 2022.
The Science of Baseball
Steph is quoted in Will Carroll’s 2022 book on the science of the game.
Wooriyagoo (Our Baseball)
Steph’s article on yoga and baseball mobility, including her work with MLB outfielder Tommy Pham, was translated into Korean and published in the May–June 2021 issue.
Women’s Health: Yoga Mat Guide
Steph shared her expertise on choosing yoga mats in the 2024 guide.
Parade: Stretches for Hip Mobility
Steph contributed yoga and mobility guidance to Parade’s guide.
Yoganotch: Meet Steph Armijo
In this 2020 interview, Steph discusses yoga for athletes and biomechanics.
Ready to bring yoga and recovery support to your team? Contact Steph.
Experience
Experience inside professional sports and beyond
Steph has delivered yoga, mobility, breathwork, and mindfulness programming in professional sports, corporate, and community settings. Her work includes five years across the New York Mets organization, programming with the Brooklyn Nets, and Major League Baseball All-Star Week. Each engagement is adapted to the people, schedule, and environment.
New York Mets: Over a five-year period, Steph worked with players, field staff, employees, and leadership, and created Mets Yoga Day. Brooklyn Nets: Steph delivered yoga programming in a professional basketball environment. Major League Baseball: She provided programming during MLB All-Star Week.
Brands and Corporate Clients
Steph has partnered with global brands to provide performance-focused yoga, wellness sessions, and event programming for athletes and high-performing teams.
Community, Youth, & Additional Organizations
Yoga 42 also supports youth sports programs, schools, non-profits, and community organizations through custom classes, workshops, and performance education.