TRUSTED BY
Recovery support that fits inside a performance culture.
Recovery works best when it supports performance. Yoga 42 integrates mobility, recovery, breathwork, and mindfulness into the daily demands of athletes, teams, and organizations.
16+
Years Teaching
50,000+
Athletes, Employees & Participants Served
MLB • NBA
Professional Sports Experience
Performance Support Built Around Three Pillars
Mobility
Improve movement quality, range of motion, and body awareness to support performance and long-term durability.
Recovery
Reduce physical and mental fatigue through guided recovery sessions that help athletes and teams stay fresh, resilient, and ready to perform.
Breathwork
Develop focus, composure, and nervous system regulation through practical breathing techniques that support recovery, readiness, and performance under pressure.
REAL WORK. REAL ENVIRONMENTS.
Experience inside professional sports and performance environments.
NBA Practice Facility
Yoga and recovery programming inside a professional basketball environment.
On-Field Performance Support
Mobility, recovery, and mindfulness programming delivered alongside athletes and performance staff.
CONTACT STEPH
Bring recovery-focused yoga, mobility, and mindfulness into your performance environment.
Whether you're supporting professional athletes, a performance department, or a high-performing team, Yoga 42 delivers practical recovery, mobility, breathwork, and mindfulness programming designed to complement existing training and performance systems.
Based in New York • Available in NYC, Westchester, Long Island & Nationwide