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SELECT CLIENTS
Yoga built for professional sports teams.
Steph integrates yoga, mobility, breathwork, and mindfulness into the daily rhythm of athletes, teams, and performance staff.
16+
Years Teaching
50,000+
Athletes, Employees & Participants Served
MLB • NBA
Professional Sports Experience
Performance Support Built Around Three Pillars
Mobility
Improve movement quality, range of motion, and body awareness to help athletes move efficiently and stay available.
Recovery
Help athletes recover from training, travel, and competition through guided sessions that reduce fatigue and support long-term performance.
Breathwork
Develop focus, composure, and nervous system regulation through practical breathing techniques for training and competition.
REAL WORK. REAL ENVIRONMENTS.
Experience inside professional sports.
NBA Practice Facility
Yoga and recovery programming inside an NBA practice facility.
On the Field
Mobility, recovery, and mindfulness programming delivered alongside athletes and performance staff.
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