Yoga for Athletes
WELCOME TO YOGA 42
Welcome to Yoga 42, specializing in yoga instruction for elite athletes.
Founder and lead instructor, Steph Armijo (E-RYT 500), specializes in working with professional athletes teaching yoga programs to teams and individuals.
Yoga programs have been designed for in-season and offseason training. In-season training focuses on regulating the nervous system and recovery training. Breathing and meditation techniques are taught as a additional training modality players can incorporate easily on a daily basis. Offseason yoga sessions have been designed to complement more rigorous strength and agility programs.
Yoga 42 was created as on online resource for athletes. This site provides yoga alignment tips/tricks focused on updated biomechanics & nervous system science to optimize all the benefits of a well-rounded yoga practice.
Why yoga for athletes? The season is very long. Players (and team officials) are realizing the benefits of yoga way beyond increased flexibility. Yoga is a tool for active recovery, injury prevention, and increased mindfulness – which translates to better on field performance.
WELCOME TO YOGA 42
with Steph Armijo
yoga - meditation - pilates - self-myofascial release
YOGA 42 MISSION STATEMENT
To provide athletes and professional sports teams with the tools to improve athletic performance and recovery while decreasing the likelihood of injuries through yoga, meditation, pilates, and self-myofascial release.
WHAT PEOPLE SAY
“Class with Steph is an incredibly unique and rewarding experience. As a former competitive athlete, I appreciate the combination of endurance, power, balance, flexibility, and rhythm she incorporates into her practice. However, Steph’s greatest strength as a teacher is her ability to get your mind locked in the zone so you can maintain that deep sense of focus from start to finish. She is the best yoga teacher I’ve had the opportunity to work with and her resume speaks for itself.”
— Walker, P., Student
CONTACT YOGA 42
Whether you’d like to collaborate, book Steph for a speaking or teaching opportunity, join an upcoming workshop or class, or would like to say hello … we’d love to hear from you!
PERSONALIZED YOGA SUPPORT
Skype and FaceTime consultation/sessions available.
If you would like to work with Steph in a customized program for your sports goals, please schedule a session by emailing Steph directly:
PRESS, MEDIA, & SPEAKING
We are happy to send a Press & Media Kit along with details on speaking and sponsorship rates, event appearances, podcast and guest blogging, and other related opportunities. Email for more information.
"A life is not important except in the impact it has on other lives.”