top of page

Yoga for Baseball Players at KineticPro Performance

A big thank you to KineticPro Performance in Tampa, FL for having me out to teach a customized yoga session. After four weeks of mobility testing with Motus Global, I put together a program to meet the team's needs. Today we focused on poses to help improve the team's hip flexibility, specifically hip internal rotation and extension.

18 views0 comments

Recent Posts

See All
bottom of page