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Yoga for Baseball Players at KineticPro Performance



A big thank you to KineticPro Performance in Tampa, FL for having me out to teach a customized yoga session. After four weeks of mobility testing with Motus Global, I put together a program to meet the team's needs. Today we focused on poses to help improve the team's hip flexibility, specifically hip internal rotation and extension.

#yoga #yogaforathletes #yogaforbaseball #yogabiomechanics #yoga42 #motusone #teamyoga

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