Yoga for Baseball Players at KineticPro Performance
- Steph Armijo
- Sep 20, 2018
- 1 min read
A big thank you to KineticPro Performance in Tampa, FL for having me out to teach a customized yoga session. After four weeks of mobility testing with Motus Global, I put together a program to meet the team's needs. Today we focused on poses to help improve the team's hip flexibility, specifically hip internal rotation and extension.
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