Search

The Effect of Yoga on Range-of-Motion, Shoulder Strength, and Recovery Rates in Baseball Pitchers

This summer, I had the opportunity to collaborate with Motus Global and KineticPro to research the effect athlete-specific yoga has on the biomechanics of baseball pitchers. The basis of the study was to see if yoga classes helped pitchers achieve greater strength and mobility directly after a class, and to see if the gains in mobility lasted and helped pitchers recover faster than those who didn't receive yoga treatment.


Read the blog post and white paper HERE.




39 views

YOGA 42 - YOGA FOR ATHLETES

(646) 450-2142

Phoenix, AZ

©2019 BY YOGA 42.