I'm excited to announce a new 20-hour certification course I will be offering MLB teams beginning Spring Training 2020. The four-part course focuses on yoga, restorative yoga, meditation, and breathing techniques. This course will provide teams with a unified system of teaching yoga and mindfulness modalities at all levels throughout the farm system and was developed specifically for strength and conditioning coaches and mental skills coaches.
For more information on pricing and scheduling, contact me directly at steph@yoga42.com
