In baseball, research has shown that at ball release, the lack of internal rotation at the hip *can* cause a compensatory pattern at the...

Yoga Nidra is a systematic guided relaxation to help calm the nervous system. Yoga nidra promotes deep rest and relaxation combining...

Try this 10 minute warm-up to gently stretch low back, hamstrings, quads, hip flexors, hips, & hamstrings!

Try this quick seated warm-up for shoulders and spine.

Recently one of my students (also a yoga instructor) asked how I am able to keep my voice teaching so many classes each week. The...

Hamstring Strengthening Exercise Typically in yoga, we do more hamstring stretching – and not much hamstring strengthening. If we do too...

There is so much we take for granted with our bodies on a daily basis. For professional athletes, the ability to move their hands/wrists...

What’s yoga all about? First of all, there are many different types of yoga. Slow, relaxing classes; power yoga classes; alignment based...

Last year I was asked to speak at career day at an elementary school. My initial thoughts? Why would they want me? I just wear yoga pants...

We all have experienced back pain. It comes, it goes. Sometimes from sitting too long, sometimes from moving too much. We need to take...

Using Yoga Props in Child’s Pose Child’s pose is known in yoga as a resting pose. It may not seem like it at first if you have tight hips...

Savasana is the most important pose of class. While it is a crowd favorite for many, staying completely still with your eyes closed in a...

Try these five stretches first thing in the morning (they can be done IN bed) to stretch and gently open hip & groin area, low back,...

Why athletes should be incorporating yoga into their Strength & Conditioning routines: A well-designed yoga program provides a great...