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Steph Armijo
Nov 4, 20172 min read
5 Ways to Support Your Savasana
Savasana is the most important pose of class. While it is a crowd favorite for many, staying completely still with your eyes closed in a...


Steph Armijo
Nov 4, 20172 min read
5 Stretches to Do Before You Get Out of Bed
Try these five stretches first thing in the morning (they can be done IN bed) to stretch and gently open hip & groin area, low back,...


Steph Armijo
Nov 2, 20172 min read
5 Reasons Why Athletes Should Do Yoga
Why athletes should be incorporating yoga into their Strength & Conditioning routines: A well-designed yoga program provides a great...
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