Steph ArmijoNov 4, 20172 min5 Ways to Support Your SavasanaSavasana is the most important pose of class. While it is a crowd favorite for many, staying completely still with your eyes closed in a...
Steph ArmijoNov 4, 20172 min5 Stretches to Do Before You Get Out of BedTry these five stretches first thing in the morning (they can be done IN bed) to stretch and gently open hip & groin area, low back,...
Steph ArmijoNov 2, 20172 min5 Reasons Why Athletes Should Do YogaWhy athletes should be incorporating yoga into their Strength & Conditioning routines: A well-designed yoga program provides a great...