Steph ArmijoOct 15, 20181 min10-Minute Yoga Routine (Prenatal Friendly!)Follow along for an all-levels, full body yoga routine. This yoga sequence is prenatal friendly, but also appropriative for athletes -...
Steph ArmijoSep 20, 20181 minYoga for Baseball Players at KineticPro PerformanceA big thank you to KineticPro Performance in Tampa, FL for having me out to teach a customized yoga session. After four weeks of mobility...
Steph ArmijoNov 29, 20171 minQuick Tips: Downward Facing Dog for Athletes (VIDEO)Steph gives a few tips for making downward facing dog more accessible to athletes. #yoga #athletes #yogatips #yoga42