Welcome to Yoga42, specializing in yoga instruction for baseball players and other elite athletes.
Lead instructor, Stephanie, is a certified yoga instructor based in New York, NY. Stephanie specializes in working with professional athletes teaching yoga programs to teams and individuals.
Programs have been designed for in-season and offseason training.
In-season training focuses on regulating the nervous system. By regulating the nervous system, muscles will become more relaxed and promote recovery. Breathing and meditation techniques are taught to help players get in the zone.
More benefits: helps to reinforce muscle memory, deepen mental calm, facilitate relaxation, and promote restful sleep. It is also a highly effective means of immune system enhancement, and promotes injury rehabilitation.
Offseason yoga sessions have been designed to compliment the more rigorous strength and agility programs. Players attend yoga classes 2-3 times per week and focus on flexibility, hip flexor strength, and healthy hamstrings.