
5 Reasons Why Athletes Should Meditate
1. It helps athletes focus. Your focus will determine if you win or lose a game. Meditation has been shown to increase states of focus within the brain. Every athlete, no matter what sport they are playing, could work on improving focus. Distractions can affect an athlete's performance. Meditation improves concentration, which helps you filter out unwanted noise or thoughts and focus on the game. This ability to concentrate throughout any distraction can greatly improve an at