YOGA 42 - YOGA FOR ATHLETES

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Phoenix, AZ

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Pre-Yoga Smoothie


This smoothie has been my go-to breakfast every day. It's an easy way to add supplements/nutrients that work for me.

1 scoop chocolate vegan protein (currently using Burt's Bees)

1 banana

1 teaspoon of almond butter

1 teaspoon of cacao powder

1 teaspoon of instant coffee

1 scoop of Vital Proteins Grass-Fed Collagen

Pinch of cayenne pepper

Pinch of turmeric

Pinch of sea salt

1 TB flax oil

20 drops BioSil

1/2 cup of kefir

1 cup of almond milk

Handful of spinach

Ice

Blend and Enjoy!


I add cacao nibs and shredded coconut on top for a little extra treat!


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