Steph gives a few tips for making downward facing dog more accessible to athletes. #yoga #athletes #yogatips #yoga42

Pilates is a whole-body exercise system that can develop strength, functional coordination, and balance in athletes wanting to improve their skills. Mat-based Pilates is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination. By engaging in Pilates core exercises regularly, athletes will create better movemen

1. It helps athletes focus. Your focus will determine if you win or lose a game. Meditation has been shown to increase states of focus within the brain. Every athlete, no matter what sport they are playing, could work on improving focus. Distractions can affect an athlete's performance. Meditation improves concentration, which helps you filter out unwanted noise or thoughts and focus on the game. This ability to concentrate throughout any distraction can greatly improve an at

Using self-myofascial release with yoga therapy ball provides comprehensive integrative strategies to restore optimal performance. This method of self-care offers ways to improve the health of fascial and myofascial connective tissues and all the soft structures of your interconnected body. Self-care practices revitalize the body and keeps you healthy and playing at peak performance. Intentionally entering states of relaxation is critical to regulate the parasympathetic nervo

Why athletes should be incorporating yoga into their Strength & Conditioning routines: A well-designed yoga program provides a great dynamic stretch and muscular activation series to use with other forms of training. Yoga is used as an additional training modality, it is NOT meant to replace any existing programs. Numerous games are played in high frequency so reducing overall injuries and recovery time may enhance performance and collective team outcomes. Five Benefits of Y