Steph gives a few tips for making downward facing dog more accessible to athletes. #yoga #athletes #yogatips #yoga42

Pilates is a whole-body exercise system that can develop strength, functional coordination, and balance in athletes wanting to improve...

1. It helps athletes focus. Your focus will determine if you win or lose a game. Meditation has been shown to increase states of focus...

Using self-myofascial release with yoga therapy ball provides comprehensive integrative strategies to restore optimal performance. This...

Why athletes should be incorporating yoga into their Strength & Conditioning routines: A well-designed yoga program provides a great...