YOGA 42
WELCOME TO YOGA 42
Performance-driven yoga, mobility, and mindfulness for elite athletes and high-performing teams.
Steph Armijo is a New York City–based Yoga + Mindfulness Specialist who works with professional sports organizations and performance-focused companies. Her approach integrates recovery-focused yoga, intelligent sequencing, and breathwork to support mobility, durability, and mental clarity—without disrupting existing training systems.
Experience and Focus
With over fifteen years of experience in professional sports, athletic performance, and recovery, Steph has designed and delivered yoga and mindfulness programming for MLB, NBA, and Nike athletes, as well as corporate teams operating in high-pressure environments.
Her work emphasizes adaptability, discretion, and time-efficient delivery—supporting performance goals while respecting the realities of elite training schedules.
How Steph Works
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Purpose-driven programming
Sessions are designed to support recovery, mobility, and focus within existing performance systems. -
Adaptability in real time
Programming adjusts based on athlete readiness, injury status, scheduling constraints, and environment. -
Respect for performance culture
Neutral language, intelligent sequencing, and no unnecessary spectacle. -
Discretion and professionalism
Trusted work in high-pressure environments requires consistency, clarity, and confidentiality. -
Time-efficient delivery
Sessions are structured to be effective within tight windows and demanding schedules.
Selected Experience
Steph’s work includes programs and events for:
Services Snapshot
Steph provides private yoga sessions for athletes, team-based yoga and recovery sessions, performance and recovery consulting, and custom yoga and mindfulness programming for sports organizations and performance-driven companies.
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Services are offered in New York City and nationwide.