CORPORATE YOGA 

Corporate yoga classes take place on-site and Steph is available to teach morning, lunch sessions, or after work. Yoga classes are all-levels (beginners welcome). Modifications will be given for poses so you can always take class at your own pace. Yoga is about moving within your range of motion and yoga helps with flexibility.

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There are many different types of yoga. Steph teaches an alignment-based vinyasa flow class. We will get set up in each pose with safe, proper alignment, and spend a few breaths in each pose. Smooth transitions give you the opportunity to practice moving with your breath. There is no chanting, incense, or spiritual elements to this class. We listen to regular music and keep it light.

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Classes typically begin with a dynamic, whole body sequence designed to raise body temperature. The practice would then move on to active stretching, which includes standing postures that require muscular effort and balance. The next progression of poses is static stretching, which may be standing or seated, and require less muscular effort and a longer hold time. The yoga practice would end with passive stretching, which is done lying down and requires no muscular effort.

Corporate Yoga Clients include:

New York Mets (#MetsYogaClub)

The Estee Lauder Companies Inc.

Jackie Robinson Foundation

DREAM Charter School

lululemon athletica

Michelob Ultra

New York Road Runners

ON Running Shoes

Birkenstock

Wisefish Poke

Spongecell