Yoga on the Field is back, Las Vegas style! Join me for a pre-game yoga session down on the field at Cashman Field (home of the AAA...

Ben Hansen (CTO, Motus Global) and I have been working on some research to show how yoga can improve performance on the field for...

Alternate Nostril Breathing. Try this breathing technique to calm down before a game or stressful situation. Find a comfortable seat....

The 7 Line gave a little love to Mets Yoga Day today - read HERE #yoga #metsyogaday #metsyogaclub #citifield

Steph gives a few tips for making downward facing dog more accessible to athletes. #yoga #athletes #yogatips #yoga42

As many of you know, I am a full-time yoga instructor in New York City. I was certified to teach yoga in San Diego. I’ve learned so much...

I answer a few questions about my personal yoga journey. How I got started, what I like/dislike in yoga, who inspires me, and why I do...

If I Could Only Do 5 Poses Every Day As a yoga instructor, I am always sneaking in little stretches throughout the day. So much so, that...

Pilates is a whole-body exercise system that can develop strength, functional coordination, and balance in athletes wanting to improve...

Here are a few common questions I get asked about yoga. Shoot me an email if you have any other questions!

There was a cool breeze and the summer sun was just waking up - it was the best day of my life. Baseball is not everyone’s thing and I...

1. It helps athletes focus. Your focus will determine if you win or lose a game. Meditation has been shown to increase states of focus...

Using self-myofascial release with yoga therapy ball provides comprehensive integrative strategies to restore optimal performance. This...

Fueling for yoga class used to be a struggle for me. You have to eat at the right time, nothing too heavy, but enough to give you the...

Last summer, I was introduced to turmeric lemonade by my good friend, Bree. Since then, I’ve been drinking it regularly and I’ve also...

My alarm goes off at 4:00am every morning (except on Fridays when I can sleep in until 5:30a). Anyone that knows me might be smirking...

Research suggests strengthening muscles through their full range will result in flexibility gains faster than passive stretching alone....

Yoga is so much more than just a physical practice. It is an opportunity to tap into a mind-body connection that can help to restore your...

This smoothie has been my go-to breakfast every day. It's an easy way to add supplements/nutrients that work for me. 1 scoop chocolate...

Core function research shows: when there is a respiratory demand increase, the respiratory muscles will decrease postural control for the...